“Sweat now, shine later.” Misschien klinkt het wat spannend, sculpting, maar het is een geweldige manier om je spieren intensief te trainen. Vergeet de warming up niet en let’s get started! Deze sculpting workout bestaat uit veel vloerwerk en weinig springen, waardoor deze voor veel mensen toegankelijk is. En we hebben ‘m onderverdeeld in twee […]
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