Na billen, benen en buik blijft het boven lichaam nog over. Deze verdient zeker net zoveel aandacht als het gaat om een goede full-body training. Dit keer pakken we de gewichtjes erbij. Deze workout wordt staand uitgeoefend. Je hebt dus geen matje nodig. Wel raden we je aan een set gewichtjes erbij te pakken. Ben […]
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