Ja hoor daar is hij dan! Op veler verzoek de workout waarmee bil en been wordt aangepakt. Let’s go! Vergeet de warming up en cooling down niet. Al gedaan? Laten we dan meteen beginnen! Bekijk de sportvideo Het sportschema Squats 20 seconden Lunges 15 links, 15 rechts Donkey kicks rechts 15 keer Donky kicks side […]
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