“Fasting of the body is food for the soul.” Zoals je in het 12 weken-programma kunt lezen, is intermittent fasting (IF) geen dieet. IF, ook wel tijdgebonden eten genoemd, is een vorm van afwisselend vasten en eten. Het kent verschillende patronen, zoals 16:8, waarbij je zestien uur per dag vast en de overige acht uur […]
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